Blog

Tips for starting baby yoga

Have you recently had a baby, and are wondering how to start practising yoga with your newborn? This blog will focus on just how you can go about starting yoga together with your little one, packed full of tips to help you, as you begin.

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How should I prepare antenatally for birth?

There can be SO much information out there around antenatal preparation, it can feel overwhelming. What should I read? Which class should I attend? What course should I invest in? I offer a few tips in this blog to help you find what feels right for you. I also signpost you to some amazing evidenced based sites that will help you access the right information when and if you need it through pregnancy.

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Positive birth story

A beautiful waterbirth at Stroud Maternity, I attended as Holly and Pete's Doula

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A healing home birth

I’d been waking up in the night for the last week or so with ‘cramps’ with Braxton hicks tightening that would come and go…but every morning I’d wake up and they were gone (much to my disappointment)! Monday 6th April was my 13yr anniversary with my hubby. We had an evening of cosy sofa...

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Yoga in the first trimester

I can’t quite believe I’m well into the third trimester already for baby #2! It got me reflecting on the beginning of this pregnancy and, although it’s not quite a distant memory yet (!), I’m definitely in a better place than I was. Here I’m sharing some of my first trimester experiences from this pregnancy and my previous one, and some of the things that helped get me through it – hoping it offers some support for others going through it.

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