yoga

Sinead pregnant and holding her bump

pregnancy yoga

Pregnancy yoga classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress.

These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and birth.

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A pregnant woman and her partner holding her bump

yoga for birth workshop (with birth partners)

This is a yoga for birth workshop where your birth partner is welcome to join with you. If you'd like to gain confidence in positioning, breathing, and preparing for labour, this workshop will take you through ways in which yoga can support you in the birthing process and how your partner can support you too.

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Sinead doing yoga with her baby son

parent & baby yoga

Suitable for babies from around 6 weeks. Classes focus on safe postnatal yoga for you after birth (vaginal or caesarean birth, you may want to wait a little longer to join us for after an abdominal birth), and gentle yoga moves for baby to aid digestion and support physical development, such as coordination and core strength.

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Sinead's yoga studio (1)

one-to-one sessions

Exploring movement, postures, breathing and relaxation in a way that supports you as an individual. One-to-one sessions allow time to assess your personal needs and apply the best approach for you.

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Sinead practicing yoga in her studio

sunday slow flow

A general slow-flowing class, finishing with longer-held, restorative postures, breathing & relaxation practise.

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