Pregnancy Yoga
Mondays 6.15-7.15pm
At the beautiful Berry farm nr South Cerney (Silver street, GL7 5TR)
Classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress. These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and/or birth. Classes are appropriate whether you're planning a vaginal or caesarean birth.
Cost:
£40 for 4 classes (6 week expiry)
£12 drop in
I ask that you bring a mat (spares available if needed), but all other equipment is provided (bolsters, blankets, blocks and belts). There are toilets on site, and the barn has underfloor heating for the winter.
I also offer one to one yoga sessions and one to one birth preparation sessions in my home studio/your home (local to Cirencester) or group couple's birth preparation sessions.
Any special requirements, please contact me.
Sinead's yoga classes are fabulous and in such a beautiful setting. Sinead has such a calming presence, is very informative and has made me feel so confident for giving birth. The classes give me a much needed mid week energy boost, and I credit them to helping me to continue to be mobile, even making it to class at 39 weeks pregnant! Thank you Sinead!