Pregnant Sinead

Welcome! I’m Sinead - a yoga therapist and doula, based in Cirencester, Gloucestershire.  I support people on their fertility journey, during pregnancy, birth, and in the postnatal period. I teach pre & postnatal yoga classes in local venues and provide one to one yoga sessions in my home studio. 

PREGNANCY YOGA

Gentle yoga and breathing techniques to support you through your pregnancy, labour & birth.

In pregnancy, yoga can support you in maintaining strength and flexibility, and having some all-important time out of a busy week to relax and connect with your growing baby. The breathing techniques practised in class can be beneficial for reducing anxiety during pregnancy and supporting you through birth and beyond.

Sinead with her son

PARENT & BABY YOGA

A chance for you and your baby to enjoy the benefits of yoga together.

 Postnatal yoga, focusing on safely restoring strength and function after birth, and a chance to introduce the benefits of yoga to your little one too. For babies from around 6 weeks, I offer a class for younger babies and a class for mobile babies. 

Sinead's private studio

ONE-TO-ONE YOGA

Private tuition for those looking for a bespoke yoga practise.

For those looking for a more personalised and bespoke practise, I offer one-to one yoga, and yoga therapy sessions. Private sessions are held at my home studio in Cirencester. In particular, I can help with specific needs related to women’s health, such as pregnancy, infertility or birth trauma.

recent updates