Gentle yoga and breathing techniques to support you through your pregnancy, labour & birth.
In pregnancy, yoga can support mums-to-be in maintaining strength and flexibility, and having some all-important time out of a busy week to relax and connect with your growing baby. The breathing techniques practised in class can be beneficial for reducing anxiety during pregnancy and supporting mum through birth and beyond.
A chance for you and your baby to enjoy the benefits of yoga together.
After having baby, new mums & parents are welcome to come along to mum & baby yoga with their little ones. Classes are small and friendly, and suitable from 6 weeks to crawling. Classes include postnatal yoga for mums, focusing on safely restoring core strength and stability after birth. Meeting other new mums from the local area can offer support in this new transition into motherhood, with sleep (or lack of!) often being a hot topic of conversation!
Private tuition for those looking for a bespoke yoga practise.
For those looking for a more personalised and bespoke practise, Sinead offers yoga therapy sessions. Private sessions can help with specific needs related to women’s health, such as pregnancy, infertility or birth trauma.