Gentle yoga and breathing techniques to support you through your pregnancy, labour & birth.
In pregnancy, yoga can support you in maintaining strength and flexibility, and having some all-important time out of a busy week to relax and connect with your growing baby. The breathing techniques practised in class can be beneficial for reducing anxiety during pregnancy and supporting you through birth and beyond.
PARENT & BABY YOGA
A chance for you and your baby to enjoy the benefits of yoga together.
Classes are small and friendly, and suitable from 6 weeks to crawling. Classes include postnatal yoga, focusing on safely restoring strength and function after birth and a chance to introduce the benefits of yoga to your little one too. Meeting other new parents from the local area can offer support in this new transition into parenthood, with sleep (or lack of!) often being a hot topic of conversation!
Private tuition for those looking for a bespoke yoga practise.
For those looking for a more personalised and bespoke practise, I offer one to one yoga, and yoga therapy sessions. Private sessions are held at my home studio in Cirencester. In particular, I can help with specific needs related to women’s health, such as pregnancy, infertility or birth trauma.