Healing after a Caesarean birth
So you've had a caesarean birth (you amazing muma!) and you're wondering how to support your body to heal and recover postpartum. This blog will take you through some tips and ideas that may be helpful.
Read moreYour emotional recovery after birth
After having a baby, there is often a big focus on your physical recovery and getting back on your feet. Your emotional recovery goes hand in hand with your physical recovery, one informs the other. This blog explores the importance of this, how you can support your emotional recovery and sleep deprivation, as you navigate postpartum.
Read moreTop 3 tips for postpartum core recovery after birth
What is your core? What's important to know about engaging your core postnatally? How does your breath support your core engagement?
Read moreHow should I prepare antenatally for birth?
There can be SO much information out there around antenatal preparation, it can feel overwhelming. What should I read? Which class should I attend? What course should I invest in? I offer a few tips in this blog to help you find what feels right for you. I also signpost you to some amazing evidenced based sites that will help you access the right information when and if you need it through pregnancy.
Read morePositive birth story
A beautiful waterbirth at Stroud Maternity, I attended as Holly and Pete's Doula
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