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Healing after a Caesarean birth

caesarean postnatal postnatalyoga birth postpartum recovery postpartum

21/02/2023

So you've had a caesarean birth (you amazing muma!) and you're wondering how to support your body to heal and recover postpartum. This blog will take you through some tips and ideas that may be helpful.

Top baby yoga movements

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21/02/2023

Baby yoga is a wonderful way to connect with your growing baby, and support their development, comfort and sleep. I've been teaching baby yoga in Cirencester for nearly 6 years, and these are my favourite yoga moves to do with your baby, across a range of ages.