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Healing after a Caesarean birth
So you've had a caesarean birth (you amazing muma!) and you're wondering how to support your body to heal and recover postpartum. This blog will take you through some tips and ideas that may be helpful.
Read moreYour emotional recovery after birth
After having a baby, there is often a big focus on your physical recovery and getting back on your feet. Your emotional recovery goes hand in hand with your physical recovery, one informs the other. This blog explores the importance of this, how you can support your emotional recovery and sleep deprivation, as you navigate postpartum.
Read moreYour postpartum recovery
An outline of the key things to be aware of in your postnatal recovery when practising yoga, and where to seek help if you're concerned
Read more4 lifestyle habits that will help your postnatal recovery
Sharing some of my top postnatal lifestyle habits that will help maintain balance and comfort in the body.
Read moreTop 3 tips for postpartum core recovery after birth
What is your core? What's important to know about engaging your core postnatally? How does your breath support your core engagement?
Read moreYour breath is your anchor
Your breath is your anchor - through pregnancy, through birth, in those early postnatal days and beyond.
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