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Your emotional recovery after birth

After having a baby, there is often a big focus on your physical recovery and getting back on your feet. Your emotional recovery goes hand in hand with your physical recovery, one informs the other. This blog explores the importance of this, how you can support your emotional recovery and sleep deprivation, as you navigate postpartum.

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4 lifestyle habits that will help your postnatal recovery

Sharing some of my top postnatal lifestyle habits that will help maintain balance and comfort in the body.

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