Sleep in Pregnancy
How is sleep affected in pregnancy and how can yoga help?
Read moreA healing home birth
I’d been waking up in the night for the last week or so with ‘cramps’ with Braxton hicks tightening that would come and go…but every morning I’d wake up and they were gone (much to my disappointment)! Monday 6th April was my 13yr anniversary with my hubby. We had an evening of cosy sofa...
Read moreYoga in the first trimester
I can’t quite believe I’m well into the third trimester already for baby #2! It got me reflecting on the beginning of this pregnancy and, although it’s not quite a distant memory yet (!), I’m definitely in a better place than I was. Here I’m sharing some of my first trimester experiences from this pregnancy and my previous one, and some of the things that helped get me through it – hoping it offers some support for others going through it.
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