Blog | Sinead Yoga

Staying comfortable in pregnancy

pregnancy Pregnancy pregnancy yoga prenatal yoga pregnancy massage

23/01/2023

When you're feeling uncomfortable, physically or emotionally, in pregnancy, there are many things out there that can support you. I've compiled a list here, including local resources if you're within Gloucestershire.

Sleep in Pregnancy

Pregnancy sleep Pregnancy Yoga

07/01/2022

How is sleep affected in pregnancy and how can yoga help?

A healing home birth

Birth Pregnancy Prenatal

23/04/2020

I’d been waking up in the night for the last week or so with ‘cramps’ with Braxton hicks tightening that would come and go…but every morning I’d wake up and they were gone (much to my disappointment)! Monday 6th April was my 13yr anniversary with my hubby. We had an evening of cosy sofa...

Yoga in the first trimester

Pregnancy Prenatal

07/02/2020

I can’t quite believe I’m well into the third trimester already for baby #2! It got me reflecting on the beginning of this pregnancy and, although it’s not quite a distant memory yet (!), I’m definitely in a better place than I was. Here I’m sharing some of my first trimester experiences from this pregnancy and my previous one, and some of the things that helped get me through it – hoping it offers some support for others going through it.