in person classes

FY8B2107

pregnancy & antenatal classes

Pregnancy yoga classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress.

These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and birth.

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FY8B9623

baby classes

Sessions offer a chance to practise safe postnatal yoga for you after birth, and gentle yoga moves and massage for baby to aid digestion and support physical development.

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Did you know I also offer birth preparation sessions, pregnancy, birth and postnatal doula services?

Explore my doula services here