in person classes
pregnancy yoga classes
Pregnancy yoga classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress.
These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and birth.
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baby classes
Sessions offer a chance to practise safe postnatal yoga for you after birth, and gentle yoga moves and massage for baby to aid digestion and support physical development.
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hypnobirthing & BIRTH PREP classes
Antenatal classes that help you prepare mind and body for birth. Small, friendly groups and a relaxed environment to explore many topics around childbirth preparation. Giving you the tools to practise, to help you feel calmer, more connected and confident heading towards birth and postpartum.
Birth preparationDid you know I also offer birth preparation sessions, pregnancy, birth and postnatal doula services?