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Staying comfortable in pregnancy

pregnancy Pregnancy pregnancy yoga prenatal yoga pregnancy massage

23/01/2023

When you're feeling uncomfortable, physically or emotionally, in pregnancy, there are many things out there that can support you. I've compiled a list here, including local resources if you're within Gloucestershire.

Your breath is your anchor

breath yoga pregnancy prenatal postnatal postnatal yoga pregnancy yoga

02/02/2022

Your breath is your anchor - through pregnancy, through birth, in those early postnatal days and beyond.