Pregnancy Birth Baby Postnatal
Welcome! I'm Sinead, I teach pregnancy yoga, postnatal yoga, baby yoga & baby massage classes locally in-person around Cirencester (near south cerney/swindon), and offer online courses. I'd love for you to join us in a class soon.
I am a certified and experienced birth worker, offering birth preparation, birth and postnatal doula support, around the Gloucestershire area (covering Stroud, Cirencester, Cheltenham, Swindon, Gloucester). I take on a limited number of births each year, and provide birth preparation support. I would love to connect if you feel we may be a good fit. Find me on listed on Doula UK, and find my doula
"Thanks so much for being part of my pregnancy and baby journey. Yours has always been my favourite class. It always gives me the time and space to focus on myself and also baby number 2 which is much needed and so important!"
Pregnancy Yoga
Gentle yoga and breathing techniques to support you through your pregnancy, labour & birth. Yoga for pregnancy, can support you in maintaining strength and flexibility, and having some all-important time out of a busy week to relax and connect with your growing baby.
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parent & baby yoga, and postnatal yoga
Sessions offer a chance a practise safe postnatal yoga for you after birth, and gentle yoga moves for baby to aid digestion and support physical development.
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baby massage
Baby massage is a lovely way to connect with your new baby, help soothe their nervous system and a chance to meet other new parents.
baby massage
birth preparation & doula support
Helping you feel calm, prepared and connected in pregnancy, birth and postpartum. I offer a range of services, bespoke to your needs - from group and private birth preparation sessions, to continuous support throughout pregnancy and birth doula services.
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one-to-one yoga & movement
Sessions are held at my home studio in Cirencester. Supporting you through your fertility, pregnancy, and postpartum journey. I offer yoga, movement and relaxation support with issues such as pelvic girdle pain, insomnia, diastasis recti, core and pelvic floor dysfunction, pregnancy anxiety and postnatal depression.
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Fertility Yoga
Using a bespoke yoga practise to support you in your fertility journey. Menstrual cycle support, pre-conception, fertility and trying to conceive support.
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events
I hold a range of pregnancy, postnatal, birth preparation and baby focused events over the year - with some exciting and creative collaborations with some talented local teachers.
find out moreI have attended Sinead's pregnancy and mum and baby yoga classes with both my boys. I had never done yoga before starting pregnancy yoga so I was a bit worried at first but it soon became an evening I always looked forward to and I was always SO relaxed after.
Sinead is so lovely and very knowledgeable. The classes are very welcoming and friendly and I have met other mums there that I've become really good friends with. I always found it such a great way to bond with baby too. I can highly recommend!
