Perinatal yoga teacher and certified birth doula
Serving Gloucestershire, Oxfordshire, Wiltshire and surrounding areas
I offer specialised pregnancy yoga, and parent & baby postnatal yoga, locally in Cirencester. I run classes and hold one to one sessions in my dedicated home yoga studio. I also offer birth preparation sessions and birth doula support, around the Gloucestershire area.
Gentle yoga and breathing techniques to support you through your pregnancy, labour & birth.
In pregnancy, yoga can support you in maintaining strength and flexibility, and having some all-important time out of a busy week to relax and connect with your growing baby. The breathing techniques practised in class can be beneficial for reducing anxiety during pregnancy and supporting you through birth and beyond.Find out more
parent & baby yoga
A chance for you and your baby to enjoy the benefits of yoga together.
Postnatal yoga, focusing on safely restoring strength and function after birth, and a chance to introduce the benefits of yoga to your little one too. For babies from around 6 weeks, I offer a class for younger babies and a class for mobile babies.Find out more
Bespoke guidance for practising yoga for fertility support, during pregnancy and postpartum.
Sessions are held at my home studio in Cirencester. I work holistically and meet you where you are. Yoga can be a great physical and emotional support for women's health and issues such as exhaustion, pelvic girdle pain, insomnia, diastasis recti.Find out more