Pregnancy Yoga
iN PERSON CLASSES ON Mondays in south cerney (nr Cirencester/swindon) OR PRACTISE WITH ME ONLINE (ON-DEMAND)
Classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress. These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and/or birth. Classes are appropriate whether you're planning a vaginal or caesarean birth.
Mondays 6.15pm : At the beautiful Berry farm in Cirencester/South Cerney (Silver street, GL7 5TR). £40 / 4 week block (6 week expiry) or £12 drop in.
I also offer one to one yoga sessions and one to one birth preparation sessions in my home studio/your home (local to Cirencester) or group couple's birth preparation sessions.
Any special requirements, please contact me.
Sinead's yoga classes are fabulous and in such a beautiful setting. Sinead has such a calming presence, is very informative and has made me feel so confident for giving birth. The classes give me a much needed mid week energy boost, and I credit them to helping me to continue to be mobile, even making it to class at 39 weeks pregnant! Thank you Sinead!