Pregnancy Yoga
iN PERSON CLASSES ON Mondays in south cerney (nr Cirencester/swindon)
Classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress. These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and/or birth. Classes are appropriate whether you're planning a vaginal or caesarean birth and are suitable for beginners, from the second trimester onwards.
I've been teaching pregnancy yoga since 2016, and have taught hundreds of lovely mums-to-be. Whether you're expecting your first baby, or your fifth, everyone is welcome in class. I have had the pleasure of doing many additional trainings to support my teaching over the years. My approach is nurturing, holistic and focuses on helping you to strengthen the mind/body connection. We explore specific movements that are tailored to support balance through your changing body in pregnancy, and help ease discomfort.
Mondays 6.15pm : At the beautiful Berry farm in Cirencester/South Cerney (Silver street, GL7 5TR). £40 / 4 week block (6 week expiry) or £12 drop in.
You're welcome to join at any point, classes are rolling. Once you book on, I will send you a welcome email with all the information you'll need to find the venue and know what to expect when you arrive.
I also offer birth preparation sessions and doula services in Cirencester and Gloucestershire, if you're looking for further support in your pregnancy and beyond.
Do contact me. with any questions you might have - I hope to meet you soon!
Sinead's yoga classes are fabulous and in such a beautiful setting. Sinead has such a calming presence, is very informative and has made me feel so confident for giving birth. The classes give me a much needed mid week energy boost, and I credit them to helping me to continue to be mobile, even making it to class at 39 weeks pregnant! Thank you Sinead!