parent & baby yoga


10.00am - 11.00am
Ideal for older babies that may be sitting, rolling, or crawling (from around 5mths to toddling). We start with an age appropriate baby yoga sequence and then babies play in the centre space whilst mums get to flow, stretch and strengthen. Postnatal yoga in this class still focuses on breath, pelvic floor work, diastasis recti and core strengthening, but there’s more opportunity for challenge if you’d like to.

This is a lovely follow on class from the younger baby class, but equally you’re welcome to join if you haven’t been to classes before.

11.30am - 12.30pm
For babies from 6 weeks to mobile. A class for parents and babies to enjoy together, where baby is on the mat with you and incorporated into what we do. We look at safe postnatal yoga in the early weeks after birth, and enjoy progressive baby yoga sequences to support their development, soothe their tummies and help with sleep.

Classes are held at Siddington Village Hall in Cirencester

Classes are small and friendly, perfect for you to enjoy meeting new parents in a relaxed and informal atmosphere; please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby.

New year term:
Tuesday 11th Jan, 10am & 11.30am
6 week term / £42 (join anytime)
£8 single class booking

(sliding scale payment options available, if cost is a barrier to attending classes, please get in touch)