Classes run on Tuesdays - Berry Farm, South Cerney near Cirencester (Silver st, GL7 5TR)
I hold three classes for you and your little ones to enjoy the benefits of yoga together.
EXPLORERS - Suitable for mobile babies
Ideal for babies that are now more mobile, this is a calm and engaging class for you and your baby to enjoy together. We explore yoga, mindfulness and sensory exploration each week. Classes are a relaxing and welcoming space. There is additional time at the end of class to ask questions, grab a snack and connect with others in the group at the end.
This is a lovely follow on class from the younger baby class, but equally you’re welcome to join if you haven’t been to classes before. Time after class to have a chat with the other mums, and grab a snack.
TINIES - 6 weeks - around 4.5mths
TINIES - around 5mths-mobile
A class for parents and babies to enjoy together, where baby is on the mat with you and incorporated into what we do. We look at safe postnatal yoga in the early weeks after birth, and enjoy progressive baby yoga sequences to support their development, soothe their tummies and help with sleep.
Classes are small and friendly, perfect for you to enjoy meeting new parents in a relaxed and informal atmosphere; please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby.
There is optional time before/after class, where you're welcome to grab a snack and get to know others in the group.
Next term:
6 week term, starts Tuesday 28th Feb at Berry Farm
"A gift from my sister - a real gift of time out, focusing on me and my baby. Relaxing music, calming scents and a very welcoming atmosphere with a gentle reintroduction to exercise and gradually graded intensity over subsequent months. I highly recommend these classes and Sinead as a teacher."
- Maria