baby yoga & postnatal yoga
dedicated baby yoga and postnatal yoga classes in Cirencester
I run two classes for you to enjoy with your baby in tow. My classes are friendly, calm and nurturing - a chance to meet other local mums, bond with your baby, but also have the space to focus on yourself as you move through postpartum.
Parent & baby yoga on Tuesdays, 11.15am
with a mixture of baby yoga and some postnatal yoga weaved throughout the session. Suitable for babies 6 weeks to pre-mobile (8-12 weeks if c-sec/assisted birth). Held at the gorgeous Berry Farm, South Cerney near Cirencester/Swindon (Silver st, GL7 5TR).
Baby yoga classes can be a lovely follow on from baby massage, or you're welcome to join anytime brand new. This class is for baby AND you. A class for mums and babies to enjoy together, where baby is on the mat with you and incorporated into what we do.
Classes are small and friendly, perfect for you to enjoy meeting new mums in a relaxed and informal atmosphere; please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby.
There is optional time after class, where you're welcome to grab a snack and get to know others in the group.
Next 7 week term: Tuesday 4th June - 16th Jul (Berry Farm), £52.50, join anytime cost adjusted / £9 drop in
Summer pop up sessions: Tuesday 6th and 13th Aug (berry farm), £15 for both or £9 drop in
6 week Autumn term: Tuesday 10th Sep- 15th Oct, £45 or £9 drop in
postnatal yoga
this is a class focussed solely on mum and your postpartum recovery (babies 6wks to pre-mobile join you on your mat). Online class coming soon.
Postnatal yoga is a class focussed on your and your recovery after birth, helping you feel more confident in getting back to movement. Baby can be on the mat with you or snoozing nearby while you stretch and strengthen. Covering topics like diastasis recti, core progressions, pelvic floor function and your breath, as well as helping to release your back and all those tight spots you might experience postpartum. You're of course welcome to feed and change your baby as you need throughout.
A gift from my sister - a real gift of time out, focusing on me and my baby. Relaxing music, calming scents and a very welcoming atmosphere with a gentle reintroduction to exercise and gradually graded intensity over subsequent months. I highly recommend these classes and Sinead as a teacher.