parent & baby yoga

Tuesdays - Siddington Village Hall, Cirencester

I hold two classes for you and your little ones to enjoy the benefits of yoga together

EXPLORERS - 10.00am to 11.00am - Babies from 5 months (until toddling)

Ideal for babies that may be sitting, rolling, or crawling. We start with an age appropriate baby yoga sequence and then babies play in the centre space whilst mums get to flow, stretch and strengthen. Postnatal yoga in this class still focuses on breath, pelvic floor work, diastasis recti and core strengthening, but there’s more opportunity for challenge if you’d like to.

This is a lovely follow on class from the younger baby class, but equally you’re welcome to join if you haven’t been to classes before.

 

TINIES - 11.30am to 12.30pm - Babies 6 weeks (until around 5 months)

For babies from 6 weeks to mobile. A class for parents and babies to enjoy together, where baby is on the mat with you and incorporated into what we do. We look at safe postnatal yoga in the early weeks after birth, and enjoy progressive baby yoga sequences to support their development, soothe their tummies and help with sleep.


Classes are small and friendly, perfect for you to enjoy meeting new parents in a relaxed and informal atmosphere; please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby.

Classes are held at Siddington Village Hall in Cirencester

 

Current term:

Tuesday 26th April, 10am & 11.30am
6 week term / £42 (join anytime)
£8 single class booking

 

Autumn term:

Tuesday 13th Sept, 10am & 11.30am
6 week term / £42 (join anytime)
£8 single class booking

Winter term:

Tuesday 1st Nov, 10am & 11.30am
6 week term / £42 (join anytime)
£8 single class booking

**Please email me to check availability and book, classes do book up quickly, so early booking is advised**

 

(sliding scale payment options available, if cost is a barrier to attending classes, please get in touch)