baby yoga & postnatal yoga
dedicated postnatal mum and baby yoga classes in SOUTH CERNEY (NR CIRENCESTER/SWINDON)
I run in-person classes, for you to enjoy with baby in tow, with a mix of postnatal yoga, and baby yoga sequences to support your little ones development. My sessions are friendly, calm and nurturing - it's a chance to meet other local mums, bond with your baby, but also have the space to focus on yourself as you move through postpartum. We explore breath and progressive movements, to help your postnatal recovery and confidence, whilst enjoying gentle stretches to aid your comfort.
Parent & baby yoga on Tuesdays, 11.15am
with a mixture of baby yoga and some postnatal yoga weaved throughout the session. Suitable for babies 8 weeks to pre-mobile (8-12 weeks if c-sec/assisted birth, depending on your recovery). Held at the gorgeous Berry Farm, South Cerney near Cirencester/Swindon (Silver st, GL7 5TR).
Baby yoga classes can be a lovely follow on from baby massage, or you're welcome to join anytime brand new. This class is for baby AND you. A class for mums and babies to enjoy together, where baby is on the mat with you and incorporated into what we do.
Classes are small and friendly, perfect for you to enjoy meeting new mums in a relaxed and informal atmosphere; please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby.
There is optional time after class, where you're welcome to grab a snack and get to know others in the group.
6 week Autumn term: Tuesday 10th Sep- 15th Oct, £45 or £9 drop in
6 week Autumn/winter term: Tuesday 5th Nov- 10th Dec, £45 or £9 drop in
looking for just postnatal yoga for you?
I offer on-demand, online postnatal courses focussed solely on mum and your postpartum recovery, helping you feel more confident in getting back to movement. Baby can be on the mat with you or snoozing nearby while you stretch and strengthen. Covering topics like diastasis recti, core progressions, pelvic floor function and your breath, as well as helping to release your back and all those tight spots you might experience postpartum.
A gift from my sister - a real gift of time out, focusing on me and my baby. Relaxing music, calming scents and a very welcoming atmosphere with a gentle reintroduction to exercise and gradually graded intensity over subsequent months. I highly recommend these classes and Sinead as a teacher.