baby yoga & postnatal yoga
postnatal mum and baby yoga classes in SOUTH CERNEY (NR CIRENCESTER/SWINDON)
I run two classes on Tuesdays, for you to enjoy with your baby:
11am - Parent and baby postnatal yoga for babies 6 weeks to mobile (ideal for when baby is happy to lay on the mat with you). Includes a mix of baby yoga sequences, and postnatal movements to support your recovery.
1.25pm - Baby yoga for babies that are sitting and crawling (around 6-12 months). Includes fun and engaging songs, movements and stretches for baby, to support their development. Calming sensory and sound exploration, as well as social time to finish.
My sessions are friendly, calm and nurturing - it's a chance to meet other local mums and parents, bond with your baby, but also have the space to focus on yourself as you move through postpartum and early parenthood.
I also offer an online postnatal yoga course that you can practise to support your recovery, in the comfort of your own home.
term dates:
Classes are small and friendly, perfect for you to enjoy meeting new mums in a relaxed and informal atmosphere; please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby.
6 week mar/apr term: Tuesday 4th Mar - 8th Apr, £51
4 week may term: Tuesday 29th Apr - 20th May, £34
5 week jun/jul term: Tuesday 10th Jun - 8th Jul
Postnatal mum & baby yoga Tuesday 11am
includes a mixture of baby yoga and some postnatal yoga weaved throughout the session. Suitable for babies 6 weeks to mobile (8-12 weeks if c-sec/assisted birth, depending on your recovery). Held at the gorgeous Berry Farm, South Cerney near Cirencester/Swindon (Silver st, GL7 5TR).
Classes can be a lovely follow on from baby massage, or you're welcome to join anytime brand new. This class is for baby AND you. A class for mums and babies to enjoy together, where baby is on the mat with you and incorporated into what we do.
baby yoga Tuesday 1.25PM
For babies approximately 6-12mths. This is a baby focussed class, with lots of movements, songs and calm time weaved through, to help support their co-ordination, strength and sense of balance, as well as your bonding.
Class is 30 mins, with 15 mins after for social time to grab a biscuit and have a chance to meet other mums in class.
Held at the gorgeous Berry Farm, South Cerney near Cirencester/Swindon (Silver st, GL7 5TR).
looking for just postnatal yoga for you?
I offer on-demand, online postnatal courses focussed solely on mum and your postpartum recovery, helping you feel more confident in getting back to movement. Baby can be on the mat with you or snoozing nearby while you stretch and strengthen. Covering topics like diastasis recti, core progressions, pelvic floor function and your breath, as well as helping to release your back and all those tight spots you might experience postpartum.
A gift from my sister - a real gift of time out, focusing on me and my baby. Relaxing music, calming scents and a very welcoming atmosphere with a gentle reintroduction to exercise and gradually graded intensity over subsequent months. I highly recommend these classes and Sinead as a teacher.