Events
Pregnancy retreat
A nurturing 3hrs just for you and bump, perfect from the second trimester onwards. Come along to meet other mums-to-be, relax and enjoy some time for you in your pregnancy.
Including:
- Pregnancy yoga session & hypno-breathing techniques
- Birth & postnatal planning tips, with Q&A
- Introduction to essential oil use in pregnancy & labour
- Supportive hopes and fears sharing circle
- Forming your own birth affirmations
- Tea and yummy snacks
- Restorative yoga, and guided relaxation with sound to finish
next workshop July 26th 1-4pm, £45
Postnatal yoga and extended relaxation
A blissful class, for those that are postnatal (recently, or years ago, everyone is welcome). As a mother, you give so much to your family - I know how exhausting, and all consuming that can feel. This is an afternoon for you to be nurtured through postnatal specific movement, restorative yoga, and a long guided relaxation with sound. Offering you space to really rest, filling up your cup.
Next class TBC
You can expect:
- Gentle flowing yoga to support your postpartum body
- Restorative yoga with ALL the props to ensure you can really rest
- An extended guided relaxation, with sound
Spaces are limited
