Birth preparation
Congratulations on your pregnancy! I bet you're feeling a mixure of excitement and nerves for what's ahead of you. It might be the first time you're doing this, or maybe your 5th+, and you're looking for hypnobirthing and birth preparation support to help you feel confident, connected and calm in the approach to your baby's arrival.
Everyone is so different, and I hugely believe that your birth prep needs to be as individual as you are - holistic and focused on how you FEEL. I'm not here to teach you how to birth, but to help you connect mind & body, and figure out what's important to you.
Group hypnobirthing classes
In person classes based in Cirencester, perfect from the second trimester onwards and suitable for your birth partner to attend with you too. I love that I can share my experience with you in supporting hundreds of women and families over the last 8 years, as a pregnancy yoga teacher, doula and hypnobirthing instructor. My hypnobirthing courses include a full antenatal course, online resources and a supportive community of expectant families to connect with.
Next dates: TBC
online one to one calls
These are perfect as single sessions for you and your birth partner (if you have one), to explore from a range of possible topics. These sessions can be more focussed and bespoke to you, ideal for:
- those that would like a re-fresher
- those that are just starting their birth preparation
- to prepare together as a couple, and boost confidence for the birth partner, learning tools and techniques for birth
- to explore home birth, pain relief, induction, caesarean birth or a certain topic in more detail and be signposted to lots of resources related to your situation
£60 / 1.5hr online explore session (£10 discount for yoga clients) with resources sent after