Moving and Breathing for Birth course
Having supported many families in their pregnancies over the years (since 2017!), attended births as a doula, and having had my own experiences birthing my 3 babies (2 in a back -o-back position), I know how powerful movement is for birth, and I want to share this with families. Movement is often the missing part of birth preparation. So many births I have supported, have hugely benefited from the women understanding how to work WITH her body, and birth partners knowing how to support that too.
My moving and breathing for birth course combines knowledge from these experiences, incredible trainings I have attended over the years, and draws from teaching pregnancy yoga every week for nearly 10 years.
This course runs in person, but I also have an online on-demand option too, if you'd prefer to learn at home.
What does a 'moving and breathing for birth course' include?
One ticket is for you and your birth partner included, or you're welcome to come solo if they can't make it.
- Exploring birth physiology, baby's journey and how to support it, what helps birth and what hinders it, the role of your hormones, how movement supports contractions
- Movements and positions that aid labour and birth, exploring biomechanics
- Birth partner support, hands on techniques and lots of other tips
- How to support labour with interventions like induction, monitoring, or epidural
- Breathing techniques to practise daily and become familiar with
You also get:
* 10% discount off the course for those in my pregnancy yoga classes
Next course dates:
Courses last 2.5hrs, held at the beautiful Berry Farm in South Cerney (near Cirencester/Swindon).
Sunday July 19th - 10-12.30pm
Saturday Sept 12th - 1.30-4pm
Saturday Dec 5th - 1.30-4pm
*£65 per couple (10% discount for those in my pregnancy yoga classes, code: movebreathe10off)
Want to explore one to one hypnobirthing?
