Events
pregnancy retreat
A nurturing 3hrs just for you and bump, perfect from the second trimester onwards. Come along to meet other mums-to-be, relax and enjoy some time for you in your pregnancy.
Including:
- pregnancy yoga session & hypno-breathing techniques
- birth & postnatal planning tips, with Q&A
- introduction to essential oil use in pregnancy & labour
- supportive hopes and fears sharing circle
- forming your own birth affirmations
- tea and yummy snacks
- restorative yoga, and guided relaxation with sound to finish
next workshop June 28th 1-4pm, £45
postnatal yoga and extended relaxation
A blissful class, for those that are postnatal (recently, or years ago, everyone is welcome). As a mother, you give so much to your family - I know how exhausting, and all consuming that can feel. This is an afternoon for you to be nurtured through postnatal specific movement, restorative yoga, and a long guided relaxation with sound. Offering you space to really rest, filling up your cup.
next class TBC
You can expect:
- Gentle flowing yoga to support your postpartum body
- Restorative yoga with ALL the props to ensure you can really rest
- An extended guided relaxation, with sound
Spaces are limited