I offer one-to-one yoga and yoga therapy sessions in my home studio space, in Cirencester.
Private sessions with me involve an initial movement and mobility assessment, postural and breath observations, and we take time to discuss your health, lifestyle and what’s brought you to seeking support. I work holistically, and meet you wherever you are at. I use a variety of yoga models in my approach, that encompass movement, breathe, sound, relaxation, and self-enquiry.
You might be drawn to yoga therapy for supporting physical and emotional issues related to fertility, pregnancy or postpartum.
I would suggest starting with 3 sessions, to establish where you are at, how yoga can help, and together we can form a small practise plan for you.
Sessions at my home studio
Initial 1.5hr session, followed by 2 x 1hr sessions - £135
Single sessions may be possible too, please get in touch
Gift vouchers available - perfect for birthday and Christmas presents, baby showers and postpartum gifts.