online courses
Pregnancy Yoga Online
A wonderful, and accessible, way to practise yoga in pregnancy, from the comfort of your own home. Suitable from the second trimester onwards.
postnatal Yoga Online
Practise postnatal yoga, with or without baby on the mat with you, from the comfort of your own home. Suitable from 6 weeks (8-12 weeks after an assisted/caesarean birth) postpartum.
Yoga for birth Online
A course packed full of practical information and tutorials - looking at how movement and your breath can support you in birth. Suitable from the second trimester onwards, ideal if you're planning a vaginal birth.
coming soon!