pregnancy yoga

Mondays 6.15-7.15pm

At Berry farm nr South Cerney (Silver street, GL7 5TR)

AND

Wednesdays 7:30pm - 8:30pm

At Daglingworth Village Hall in Cirencester

 

Classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress. These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and birth.

£36 for 4 week block (to be taken within 5 weeks of purchase)

I also offer one to one sessions in my home studio/your home (local to Cirencester).

Please get in touch to check class availability and booking sinead@sineadyoga.com

Any special requirements, please contact me.