one-to-one yoga and yoga therapy

I offer one-to-one yoga and yoga therapy sessions in my home studio space, in Cirencester.

I am a trained fertility, pre and postnatal yoga teacher, yoga therapist, and BRM perinatal trained practitioner.

Private sessions with me involve an initial movement and mobility assessment, postural and breath observations, and we take time to discuss your health, lifestyle and what’s brought you to seeking support. I work holistically, and meet you wherever you are at. I use a variety of yoga models in my approach, that encompass movement, breathe, sound, relaxation, and self-enquiry. We co-create a home practise, or small changes to your everyday movements, to support your wellbeing.

You might be drawn to yoga therapy for supporting physical and emotional issues related to fertility, pregnancy or postpartum.

I regularly support people through trying to conceive (IVF, miscarriage, loss), pregnancy related issues (sciatica, back pain, insomnia, anxiety, PGP) and postpartum (back pain, diastasis recti, core recovery, pelvic floor support, prolapse, PND, anxiety)

I would suggest starting with 3 sessions, to establish where you are at, how yoga can help, and together we can form a small practise plan for you. However, I can also offer single sessions of support.