Yoga for birth workshop (couples)

Early April (Date TBC) 7:30pm - 9:00pm (online)

The session will focus on labour and birth positions, how these impact birth physiology, moving through the stages of labour, breathing techniques and how your partner can support you with massage and counterpressure in various positions. I will also talk about how to use these techniques in the case of induction, monitoring, epidural, etc.

This workshop is ideal for late 2nd trimester/3rd trimester onwards.

The workshop is £25.

I will be running another in early April, please get in touch if you'd like to book on to either.

If cost is a barrier to joining please get in touch as I have a sliding scale on offer to make the workshop more affordable to those that may need.